Your session
End-of-day reset
An 8-minute transition out of work mode.
Personalized hypnotherapy
Hypnotherapy shaped around your goal.
Tell InnerCalm what you want to work on. Review the script, choose a voice, and listen when you’re ready.
Listen right now
What would help in this moment?
No intake and no account. Start with one of our professionally produced sessions, then create something personal when you’re ready.
01 · RESET
Calm down in under ten minutes.
A short breathing session for acute stress, tension, or a difficult moment.
Quick Calm · about 9 min
02 · SLEEP
Switch off and go to sleep.
Progressive relaxation for nights when your body is tired but your mind is still active.
Deep Sleep · about 23 min
06 · QUIET
Stop the mental replay.
A focused session for rumination, racing thoughts, and the urge to keep analyzing.
Overthinking · about 12 min
How it becomes yours
A few questions. A script you approve. Your audio.
Choose a goal, session length, and preferences. Review the words before approving the audio.
Questions
Tell us what you want to change.
Explain the problem or goal in your own words. InnerCalm asks about context, preferences, and anything the session should avoid.
Shaping
See the session before you hear it.
Read the whole script and decide whether it feels right before making the recording.
Audio
Choose a voice and press play.
Turn the approved script into a recording, then listen from your library or download it for personal use.
Your next session starts in the library.
Listen to the free recordings, or create an account to make and save a personal session. Read your script before approving the audio.
Open my listening library