Personalized hypnotherapy

Hypnotherapy shaped around your goal.

Tell InnerCalm what you want to work on. Review the script, choose a voice, and listen when you’re ready.

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What would help in this moment?

No intake and no account. Start with one of our professionally produced sessions, then create something personal when you’re ready.

01 · RESET

Calm down in under ten minutes.

A short breathing session for acute stress, tension, or a difficult moment.

Quick Calm · about 9 min
02 · SLEEP

Switch off and go to sleep.

Progressive relaxation for nights when your body is tired but your mind is still active.

Deep Sleep · about 23 min
06 · QUIET

Stop the mental replay.

A focused session for rumination, racing thoughts, and the urge to keep analyzing.

Overthinking · about 12 min

How it becomes yours

A few questions. A script you approve. Your audio.

You decide the goal, tone, length, and ending. Nothing becomes audio until you have reviewed the words.

Questions

Tell us what you want to change.

Explain the problem or goal in your own words. InnerCalm asks about context, preferences, and anything the session should avoid.

Shaping

See the session before you hear it.

Your personalized script is yours to review. Change the tone, emphasis, imagery, or ending until it feels right.

Audio

Choose a voice and press play.

Turn the approved script into a professionally voiced recording, then listen in ChatGPT or download it.

Begin here

What do you want help with?

Start with the goal. The guide will ask the rest.

  • Safety-aware and always under your control
  • Personalized script before any audio is made
  • For wellbeing and personal growth—not medical care